Cellulite—the formation of lumps and dimples in the skin—goes by many names. This cosmetic condition affects an estimated 90% of women at some point, even women who are otherwise slim and fit. It forms when the fat tissue underneath the skin pushes against the connective tissue, causing the dimpled appearance.


But, as familiar as cellulite may sound, you might not be as knowledgeable on the topic as you may think you are—and it’s completely understandable, given the slew of myths circulating the Internet about what it is, how it is formed, and how to get rid of it.


If you have cellulite and are looking for ways to remove it, you should do your research to separate the myths from facts. By then, you would realise that addressing this aesthetic condition doesn’t involve skin-firming creams but often, a trip to an aesthetic clinic in Singapore.



1. Myth: Only the overweight get cellulite


While cellulite is more prominent in people who are overweight, it can appear on anyone, regardless of their size and shape. It can also be influenced by other factors such as ageing, genetics, weight loss, and sun damage.



2. Myth: Only women get cellulite


True, women are at more risk of developing cellulite than men but it doesn’t mean that it doesn’t affect both sexes. In fact, about 10% of men develop cellulite and like in women, it can get worse as men age, due to the sagging of skin and loss of muscle mass.



3. Myth: Losing weight can get rid of cellulite


Because weight loss is a key factor in cellulite, losing weight could actually aggravate its appearance. But, it still depends on how you lose it. Aesthetic clinics in Singapore agree that reducing the appearance of cellulite requires a multi-faceted approach to make progress.



4. Myth: Cardio is the answer to cellulite


Similar to the above point, losing weight through running or other forms of cardio can only do so little in smoothing out your skin. What you need is aerobic exercise and weight training to strengthen your muscles and in return, regain skin elasticity and reduce the appearance of cellulite.



5. Myth: Skin-firming creams can reverse cellulite


Not all cellulite treatments are created equal. Despite what they claim in their labels, no creams or any other over-the-counter topical products have been proven to permanently reduce cellulite. For a non-surgical solution to cellulite, Venus Legacy is the treatment you should consider.



6. Myth: Liposuction is the answer to cellulite removal


Even if you have the money for liposuction, this surgical procedure can only worsen your cellulite. Aside from being costly and painful, the problem with liposuction is that it can further mess with fat distribution, potentially creating more dimples on your skin.


There are far more myths revolving around cellulite than the ones listed in this article. But, the bottom line here is that cellulite is natural and can affect anyone, regardless of their size, gender, and lifestyle.


You can love your body for exactly what it is, with the cellulite and all, but there’s also nothing wrong if you feel like you have to actively try to reduce its appearance.



Venus Legacy for Cellulite Treatment


As earlier said, Venus Legacy is a non-surgical treatment for skin tightening and body contouring, which can help in reducing cellulite. It uses heat to stimulate collagen production and break down fasts to tighten the skin and smooth out pockets of cellulite.


For proper assessment, consult with an aesthetic doctor at Shiro Aesthetic Clinic in Singapore today.

Dr Zhang YiJun